As her final project for a master’s degree in food studies at New York University, Leanne Brown created a practical cookbook, titled Good and Cheap, which includes over 130 pages of recipes that fit into a $4 a day food budget. Originally written with the intent to help poor families, who may receive Supplemental Nutrition Assistance Program benefits, to eat better, the cookbook is a great reference for anyone trying to stretch their grocery budget.
Brown is giving away her cookbook as a free PDF download from her website. http://www.leannebrown.ca/cookbooks/We also have it available for download here. (in case the link above goes away)